how to cure the insomnia?

Question 1
how to cure the insomnia?...  

Answers
1)   Marijuana, but it's illegal in most places. - Mike

2)   pop a pill - That Guy

3)   a good nights sleep - Angelhil

4)   Do you know the old saying to count sheep? I found a better way. It is to count money. Believe me , it works like crazy. Even if you have a hard insomnia , you do not reach at $ 60 and you already get asleep - nathanvise

5)   There are various medicinal plants that can help treat insomnia. Valerian root and basil are examples of such herbs. You could use only one of the mentioned herbs, or make a herbal mixture by combining equal volumes of both herbs.

For more info about helping yourself by using medicinal herbs, check out the link below. There are also a lot of other conditions described, along with medicinal herbs that can treat them.

Hope that helped,
wish you all the best. - Marko

6)   Sleep Naturally and Wake Up Refreshed!

Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. You know by now how you feel without a proper sleep: fatigue, irritability and a loss of concentration are high on the side effects list for insomnia.

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Studies have shown that insufficient sleep is the leading cause for stress related diseases. Your 7-9 hours of downtime every night actually help you eliminate stress, regenerate your energy levels, repair any damages in your body and recover or fight off diseases. Stress and a lack of sleep can cause a variety of health related problems, many of which can be serious. - Haleeba Meldon

7)   1. Please give some gap between supper and bed
2. Exactly before going to bed, Take hot water (as hot as your skin can tolerate) into a bucket or vessel where you can put both the feet, add one tea cup of salt (preferably rock salt)
3. Put both feet inside the bucket filled with hot water, with the help of a mug, keep on pouring on both the knees simultaneously so that the water will fall again into the bucket
4. repeat for upto 15 minutes
5. Take the legs out of vessel, Wipe with towel
6. You will definitely have SOUND Sleep.

God bless you - Dr Chand Shah


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Question 2
What is a good remedy to cure a sore throat excluding honey?...  I have a sore throat,(it hurts) and am hoarse.n I don't like honey at all. Please help!

Answers
1)   Tons and tons and tons of water or tea. Peppermint or chamomile tea is especially soothing. - Q

2)   Water - Dante (Semi-Retired)

3)   mix TSP and water and gargle with it...but don't swallow it! - Ellie

4)   You won't believe this but give it a try. It worked for me years ago, & whenever I get a terribly sore throat, I use the remedy. Pour yourself 1oz. of rum..gargle with it. Seriously!!!!! when you're done gargling, swallow the rum.
The rum seems to kill the germs in the throat, thereby easing the pain. This really does work..at least for me!! - wings

5)   Hot lemonade - Angie :)

6)   gargle with warm/hot salt water. drink hot water or peppermint tea with lemon. eat a clove of garlic, it'll kill any infections. - Hadassah


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Question 3
What is worse for your liver: Alcohol or Sleeping Pills?...  

Answers
1)   I think alcohol is worse for your liver. - dn

2)   this really isn't an answerable question -- both can be quite harmful depending on dose. having said that, your liver is quite adept at processing both alcohol and sleeping pills. The issue is long-term abuse rather than one night of drinking or one dose of sleeping pills. - hannahbean

3)   Absolutely it's alcohol that damages your healthy Liver. - David Mongold

4)   http://au.answers.yahoo.com/question/;_ylt=Av5Yfs2f79rpMVPQVRsfP1sS6Qt.;_ylv=3?link=answer&qid=20100819015227AA8QtBI

Alcohol - A Adam

5)   Most sleeping pills are very safe and don't cause any amount of liver damage even with long term use. Contrary to what most people think most medication is not at all hard on the liver and they can be taken as long as needed, at the dose required, without harm.

However there are a huge number of drugs used for insomnia so some have more risk than others (some drugs like lorazepam can't cause liver problems at all). Actually in North America three of the five most prescribed "sleeping pills" are not approved for insomnia and are used because sleepiness is a side effect. Trazodone is the most prescribed sleeping pill in North America and it is an antidepressant.

On the other hand alcohol is extremely hard on the liver. If we compared two people, one addicted to the hypnotic temazepam using 500 mg/day (about 17 times the official maximum dose) and the other is an alcoholic who drinks 17 shots of vodka a day what do you think we would find after a few years. The temazepam addict will almost certainly have a very healthy liver, the alcoholic will almost certainly have changes in liver enzymes and over time he would very likely develop alcoholic liver disease.

Also alcohol should not be used to help with sleep. Alcohol will significantly alter sleep architecture (brain waves when sleeping) leading to a reduction in delta-wave sleep (deep sleep or N3), a reduction in REM sleep, increased sleep latency to REM and N3, increased awakenings, and a reduced sleep time. And it only takes a few days for alcohol to significantly alter sleep. Long term use of alcohol as a hypnotic can lead to damaged sleep architecture potentially for years after stopping alcohol.

The approved hypnotics, like temazepam, will not cause problems with sleep architecture even with long term use. - Mathieu


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Question 4
Is there a way to grow Taller in height After the age of 20?...  Just wondering if you know of any methods

Answers
1)   No, only time can make you grow taller. That usually stops around your age. - tiebuster2

2)   No because after age 18 the epiphyses of your long bones fuse which makes further changes in length impossible. - Rhianna

3)   No - Angie :)

4)   They are right. I'm sure you may not want to hear this, but as you grow, the only thing that will work safely and naturally is time.
Unfortunately, nothing can force your body to grow taller than your DNA says you will and time is all it takes to make that growth happen.
There are some things that can take away from your potential height while you're growing (like coffee/caffeine, smoking, drugs, etc), so as long as you stay away from those, exercise at least on a semi-regular basis, and have a healthy diet, you should grow as tall as you're supposed to. Besides all that, your growing age normally peaks around 20 years old, so since you are over 20 years old, HGH won't help with height anyway because your bones would have already fused.

The only thing that actually would work aside from that would be a risky, expensive, and very painful surgery where they cut your leg in half (no joke), add a few spacers, then let your body heal. It's most common in China where height has a bigger impact in certain jobs. Over the course of a year or two, they could add an inch or so to your leg... but I don't think it would be worth the pain and price myself.
However, there are insoles that will help to boost your height because they are adding the height, not making you grow taller.
Good luck and I hope I helped! - oldtimekid2

5)   I had been wondering about it since 2 years ago, when i was 22. But unfortunately, i discovered that it is very much impossible to gain height as the bone caps get fused and not so elastic anymore. I still wonder if it is possible to make the bones elastic and squeeze in some calcium to increase height... - ace


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Question 5
How did it feel when you got high?...  I've taken K2 recently, as it's a legal drug in the US and it's legal in my state.

It's the first time I smoked, and my high is still going, and it's been over 12 hours. I only took about 6 hits.

I felt, and still somewhat feel nauseous. But I feel calm and relaxed, kind of like how it feels when I slip in between fresh sheets. Relaxed and somewhat happy. Oh, and tired, very tired although I slept 9 hours.

How long is this high supposed to last, and how does it feel when you get high? Especially when you've first experienced it and after some time of experiencing it?

Thanks,

Answers
1)   it lasts a while the first time and you feel really burnt out once its over. once you smoke more though the time lengths will become more normal. the good feelings will stay the same though. - joe money

2)   lol u feel like you are floating in space. And hey you do everything slow when you high Did you notice:) - Simphiwe Sithole

3)   Warm, relaxed, sleepy, dizzy. - Maybe Later

4)   Tired, that's about all it ever did for me, and I agree that it feels like everything takes forever... a walk to the fridge feels like it takes 5 minutes instead of 30 seconds... it's annoying. Works wonders for some, like those with bio polar and things like that. And for others not so much. - Danielle


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